”One of the main reasons for my growth in tennis has been Elliot’s coaching. While training, I saw great improvement in my tennis abilities and he has led me to be very successful while preventing injuries.” “Def could not be as good as I am now without u. In one year I went from a 9 UTR to a 10 UTR which is a very big increase. Now colleges are reaching out so I definitely appreciate your coaching.”Jackson Codd
”When it comes to the quality and personalization of athletic training, there is none other than Coach Elliot. Whether you’re training pursue a career as a professional athlete or just to get back in shape, Elliot ensures you get your desired results. During my time as a professional athlete, I’m grateful for the level of focus and intensity Coach Elliot brought to every single one of our training sessions. His dedication and our partnership resulted in my reputation as the best athlete in attendance at events like USC Pro Day and various collegiate all-star showcases. I owe a great amount of my success and career as professional football player to Coach Elliot. If you’re committed to success, Coach Elliot is who you want in your corner.”Jake Isabell
”Elliott was my first true athletic trainer and he taught me more in the short amount of time we had together than anyone ever did in my 12 years of competitive soccer. Elliott made working out fun for me and he always showed me how much he cared about my performance and success. I miss all the laughs we would have everyday and I use his techniques on a daily basis playing division one soccer.”Abbie Colton
All You Need To Know
frequently asked questions
We use a scheduling app, Glofox, that is very user friendly and convenient! Please login here and create a profile. You can also do so by going to the app store on your phone and downloading the app.
Sure! If you have questions or are confused by the online platform, please come in during business hours and we can help you.
Our Youth class is for kids as young as 10 years old. However, once we are up and running, we will have specific classes for kids younger than 10. Be on the lookout for those classes coming soon.
Once you sign up for the correct membership (all memberships are based on age), you have unlimited access to the classes that correlate with the membership.
For example, if you sign your high schooler up for the high school membership, they can sign up for any of the high school DAF classes. We recommend signing up for 3 strength classes and 1 regeneration class a week for a total of about 16 classes per month.
Yes we do! This is Coach E’s speciality. If you are interested, please fill out the Contact form via the Teams + Tactical page. Alternatively, you may send us an email or give us a phone call at (530 721-0426 .
This is not a black and white situation and we recommend consulting with Coach E prior to signing up for a membership. If you are still healing from a serious injury, we recommend physical therapy with our friends down at PT Revolution (website linked)
Stop by the gym and we can set something up for you! We understand wanting to feel great during vacation and the importance of keeping a routine so we are here to help you meet your needs.
We are playing around with this idea! If you are interested in this, please let us know.
The class will always begin with movement preparation followed by strength blocks that are adaptable to each individual’s needs, energy system development, and a cool down. Coach E will be the head coach and will be coaching all classes that DAF has to offer. We strive to understand the importance of each individual’s goals while working together in a team-like environment.
Yes, there is parking in front of the gym in the Ski Run shopping center. There is also parking behind the building and parking across the street in the covered parking garage, behind Spectrum, Five Guys, etc.
Yes, all of the youth and high school classes are drop off. Our facility is only 1600 square feet and we want to maximize the potential of the space and we kindly ask that you drop off your kids during those classes. If you have questions for Coach E or would like to watch, please let us know at email@example.com.
Yes, please inquire about personal training sessions via email or phone (located below). We also offer appointment slots that you can sign up for via the Glofox app.
We are not associated with CrossFit.
”Training with Coach Elliott was awesome, he was always pushing me past my limits and teaching me how to become a better athlete and a better person!”Aiden Cosgrove Hockey