@desolation.gym we don`t major in the minors. When it comes to getting stronger, focusing on simple things done well is what we do best.
✅ Progressive Overload
✅ Time Under Tension
✅ Balanced Programming
Now that most trails and paths are free of snow- running season is back! Don’t just run—run strong.
If you’re logging miles but skipping strength work, you’re leaving performance (and injury prevention) on the table. Keep the strength sessions to 2-3x a week & stay consistent with full-body sessions. We hope to see you in the gym for a class soon 💪🏽🏃🏽
@desolation.gym X @ptrevolution_tahoe Ladies MTB Meet-Up – Just 2 Weeks Away!
Join us on Thursday, 5/29 at 6 PM for a fun and casual ride starting from the Tahoe Mountain trailhead (off Tahoe Mountain Road).
This is the perfect ride for beginners—even if it’s your very first time on the trail 😊
Come connect, ride, and enjoy the evening together. We can’t wait to see you there!
We love our DAF members! Thank you all of our members and an extra special thank you to those of you who have written us a google review. The reviews really help out business 🙏🏼
Here’s why small group training at DAF works:
1️⃣ Coaching that actually sees you + a training block that makes sense.
2️⃣ Accountability + motivation—because showing up gets easier when your credits AND friends are waiting
3️⃣ Community that lifts you up (and maybe roasts you a little too).
Come stop by our gym and try a class today to reap the benefits of small group training 💪🏼
Group Class Training
Adults, youth, and high school athletes looking to get stronger and faster
Personal Training
1:1 training that is fully individualized and designed with purpose.
Coach Elliott Amsden
Bringing elite level coaching and training for everyone.
“Coach E” played football throughout high school and in college at Chapman University. During his career, he was exposed to the concept of elite strength and conditioning and performance training. Since then, he has coached NFL, MLB, and Olympic athletes at one of the top strength and conditioning facilities in the country, @team_exos. He has a passion for coaching young athletes to give them the experience he wished he had when he was younger and playing sports.
”I learned so much training with Coach E, about my body and how it moves. The knowledge I learned from Coach E, I will take with me for the rest of my life.
Dylan LaubeCollege Football Player
Experience the difference and join us for a 2 Class Free Trial.
Through classic training cycles that build over time, we develop an experience for you that provides results. Whether you want to train in a small group, team-like environment or prefer to train in a 1:1 setting, Desolation Athletic Fitness will exceed your training needs. Inquire about our membership options through our membership tab or stop by the gym today and speak with Coach E.