Five Reasons to get Outside and Explore

Get outside and explore!

There are so many benefits associated with walking plus being surrounded by the beautiful outdoors, why not combine the two. We train in the gym so we can be strong enough to enjoy all the amazing perks of living in Tahoe.

  1. Reduces your stress levels+ can improve your mental health
  2. Exposure to sunlight = more vitamin D
  3. Improves your ability to focus
  4. Reduces your risk of heart disease + other complications
  5. Helps spark creativity

What are some of your favorite ways to explore Tahoe? 🏔

Don’t Stop Here

More To Explore

Coach E Amsden

High Quality Performance Coaching

High Quality Performance Coaching I am looking forward to offering high-quality performance coaching to the athletes and adults of South Lake Tahoe. Stay tuned to

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