Get outside and explore!
There are so many benefits associated with walking plus being surrounded by the beautiful outdoors, why not combine the two. We train in the gym so we can be strong enough to enjoy all the amazing perks of living in Tahoe.
- Reduces your stress levels+ can improve your mental health
- Exposure to sunlight = more vitamin D
- Improves your ability to focus
- Reduces your risk of heart disease + other complications
- Helps spark creativity
What are some of your favorite ways to explore Tahoe? 🏔